Are You Ready to Exercise?

Before starting an exercise program, make sure to talk to your doctor.  Below is an Exercise Readiness Survey you can take to give you an idea of whether or not you should sign up for exercise classes.  You can print this version  of the Exercise Readiness form or you can fill out the form below and someone from our office will contact you.

If your physician has any questions, please have them contact 970.495.7504.

 

Have you spoken with your doctor and you both feel you are ready to start exercising? Here is a good place to start:
Everyday Fitness Ideas from the National Institute on Aging at NIH/

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